Yes, I basically believe in most of traditional medicine. The doctors I have gone to have seemed to exhibit common sense over the years.
This isn't true for all doctors I am sure.
Even the physicians I have seen will admit that avoiding the doctor is a good idea most of the time. Probably the biggest side effect of medicine is the high cost. This can actually cripple one's lifestyle. Folks often hold a job they don't like because they want the health insurance. Health insurance is getting rarer for the work force.
I like simple phrases like, "an apple a day keeps the doctor away."
There's also non traditional medicine, but be careful.
"Non traditional" may just be another thing with a cost.
I'm amazed how many pills, workshops and treatments are out there. Herbs for just about everything. It's dizzying just to go into a place like the Food Co-op and look at all the bottles. Trying to figure out which herb works for which gland can cause severe eye strain. All that fine print. Who's telling the truth? Some of this is useful, but it can also be just another layer of cost.
Many non traditional practices, like Transcendental Meditation, for instance, can be useful and are even suggested by a lot of regular doctors.
Good diet, exercise and low stress seem to be low cost no brainers.
I like soups with a bit of meat and lots of vegetables. Most Americans eat too much meat, but a touch of meat adds flavor.
One can say about meat, "a spoon full of sugar helps the medicine go down." Famous quote from Marry Poppins. Local Food Co-op often has at least one vegetable soup with a hearty touch of meat.
Exercise is easy for me. It's integrated into my bicycling lifestyle.
I can understand how exercise is more of a chore for some people though. I feel that way about brushing my teeth. A chore worth procrastinating and finding excuses not to do.
According to most dentists, brushing several times per day and flossing at least once per day is high priority.
I guess a dentist would see the entire world from the perspective of one's mouth, like an economist might see the whole world from the perspective of money.
At least my diet doesn't have too much sugar so I get by without too many mouth problems even though I'm not perfect.