Sunday, December 30, 2012

Good advice not to run down hill

Back when I was in middle school, a youth camp counselor gave good advice to the folks in our cabin. Running down hill is bad for your joints. I'm glad I heard that advice early in life as I have not done much downhill running. My knees and joints are still working fine many years later.

I jog carefully and mostly on the level or up hill.

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