Jogging in the slow lane

When I'm in my 50s, how can I keep up jogging with a friend in their 20s?

Answer: neither of us were jogging at our fastest pace. We were both just jogging together. If we had been racing, maybe he could have beat me, but we weren't racing.

Before going to some dance at a place called Purple Church, I saw one of the folks that I recognize from the dance at a cafe. We sat together and then jogged to the dance.