Several nights ago, when I was biking back from a friend's house, a taxi driver called out to me from his window. He said I was the only person he had seen that actually stopped at the red light. I took it as a compliment. I assume he met the only bicyclist that stops. I hope its an exaggeration as it's pretty bad if bicyclists don't stop at red lights. I know quite a few run red lights giving bicyclists a bad name. I usually try to follow rules and I don't mind stopping for the little breaks in my travel. The pauses are meditative.
People will pay thousands of dollars to go to a meditation retreat. Not having that kind of money, I try and just make living less of a rat race by doing things like just taking the pauses for red lights.
Occasionally, tho, when I'm walking, I walk when it says don't walk. That's just because there are often more cars turning on the red than going through the intersection.
Most of the time, I don't mind stopping cause it's meditative and I'm not in a hurry; not to mention for safety also.