A sports cliffhanger is a source of anxiety that I can avoid.

Whether Seattle Mariners win today and make it to the World Series is a nailbiter.

I tend to not follow sports so it's a cliffhanger source of anxiety that I don't really need. There's plenty of problems in the world such as the outcome of nailbiter elections that matter more to my life. Sports is basically just a game among multi millionaires.

Yes, it would be nice if the team got to World Series as it's the closest big city to me plus the only team that hasn't been there yet, but in the big scheme of things it doesn't make a lot of difference to me.

A link to very interesting TED Talk on autism or better called neurodiversity.

Autism is in the news. I'm pretty sure I am on the Autism Spectrum. I prefer the term neurodivergent. It can be either a blessing or a curse depending on situation and severity. Neurodiversity can bring outside the box insights as well.

At Senior Center, we have TED Talk events where a TED talk is shown on a big screen and then people discuss it. Very interesting as the topic was autism / neurodiversity. It's not always a curse.

Here is another interesting TED Talk video I just found.

Neurodivergent possibly a better term than autism.

I haven't been diagnosed officially, but several people have said that I may be on the autism spectrum. I think that a better term to describe this is neurodivergent; someone who's brain works differently than average.

Autism is in the news with HHS Secretary Kennedy's wish to study it. I doubt that it's related to vaccines. My own assumption is that autism seems more prevalent, these days, due to more awareness. Back during my childhood, people weren't aware of it.

These days, it seems like lots more people are on that spectrum, probably because, in the past, it just wasn't articulated. Some folks have always been a bit strange and had some trouble plugging into mainstream jobs, schools and so forth, but describing it as autism wasn't done.

When I first started hearing about it, I thought that one could call it a "catchall disease." One can be different in many ways so just toss it into that category.

Thinking of it as a disease can be problematic though I hear there is a spectrum from high functioning to severely limited. In some cases it can even be a virtue given what mix of skills one might have, or not have.

The term neurodivergent seems to work better, in my opinion. There are lots of different kinds of people and there are many attempts, especially in recent times, to find ways for divergent people to connect with jobs, schooling and so forth. It takes some flexibility in things like school lessons, resumes and so forth.

A strategy for reducing anxiety from the news while remaining engaged and informed.

I find the 24/7 news tickers add to my insomnia problems and anxiety. This is the "straight news," hard news, or just the facts; supposedly; as is described in Journalism school.

I do have to limit my consumption of that and stick to my own interests in reading, editorial analysis and educational things from sources like NPR. I also read columnists, from places like New York Times and even Wall Street Journal; when I can see them outside those publication's paywalls; on Yahoo News; for instance.

I often learn my news from Editorials rather than the hard news ticker. Editorials beyond just the silo of my own worldview. Some diversity of opinion on the spectrum of left to right, or other spectrum. Still admittedly, it is likely not humanly possible to be totally objective in what media I choose to listen to. Still, I go for thought provoking analysis and learning, versus the constant state of emergency, scary, drone of the 24/7 so called "straight" (there is a pun here) news ticker.

Why I waited to have a colonoscopy tho it was a good experience

Over a decade ago, I turned 50. The age people say it's time for a colonoscopy. I didn't schedule one immediately and my doctor wasn't too pushy about it. Yes, it's a good diagnostic tool, but my doctor agreed that what's most important is good diet, healthy lifestyle and lack of colon cancer in my family history. After those things, one might view the colonoscopy as just "icing on the cake." Both me and my doctor were avid bicyclists. His favorite quote, "an apple a day keeps the doctor away."

13 years later, I did finally go in for the colonoscopy. It wasn't bad and the diagnosis wasn't that bad either. In my case, waiting wasn't a problem. This isn't necessarily an argument for everyone to wait. It's just my situation. When I did finally get the procedure, they found one polyp which was removed. It was non cancerous. They say I'm good to go for at least another 5 years.

Here's the story of what lead me to finally getting that exam and what the experience was like.

What's called the ick factor is the main reason I waited. It's kind of an unpleasant thought. Still, quite a few people, I know, go in for their colonoscopies. One hears the stories. They say, it doesn't hurt, the prep is a bit inconvenient, the worst part is the prep, the whole process can be an interesting experience in a positive way.

The most reassuring stories were from folks that were awake during the procedure. I guess it wasn't that uncomfortable. Still, most people go for being sedated.

There's also the politics of medicine. Another reason I waited. From what I gather, colonoscopies are less common in Canada. Everyone gets healthcare in Canada, but that means they tend to be more sparing on the costs of procedures. In Canada, they often use another, much less expensive test as the first line of defense against colon cancer. The Hemoccult Test. In Canada, they may have a lower cancer rate than USA partially because they can afford healthcare for everyone.

The Hemoccult Test is where one places stool on a card and sends it into the lab. If blood is not found, one is probably good to go. Some circles say this is almost as good as getting the colonoscopy. Maybe that's why Canada can afford to offer healthcare to all. It's less of a Cadillac treatment, but good enough. From what I hear, hemoccult is coming back into style, at least in some circles, down here in USA.

For several years, I took the hemoccult test each year. It's better than nothing. I eat lots of apples, salads and have an active lifestyle.

Around the time I turned 63 the hemoccult found some blood. At first I thought I had made a mistake on the test and my doctor even allowed me to take it a second time. That hemoccult required a prescription. The second test also showed blood so I decided I'd try the colonoscopy. That's the hemoccult doing it's job.

I quickly went to the clinic for colonoscopy and set up an appointment. Due to my good health and no other symptoms, it took quite a while to get scheduled. A busy appointment book. The appointment was scheduled around 6 months in advance.

The various stories I heard, from other folks who had the procedure were reassuring as far as the ick factor is concerned. Also it was covered by my insurance. Maybe it would be interesting. Might as well think of it in that way. Lots of technology. Sort of an adventure.

After the procedure, I wanted to eat my first meal at the nearby Saint Joe's Hospital here in Bellingham. It has a large cafeteria that one can just go to without having to be "in the hospital." One reason I wanted to go there was that a cafeteria provides a wide variety of foods. The prep cleans out your colon so I though it might set back one's internal microbiome. My theory is that a good way for the first meal to rebuild the biome is this. Just sample a little bit of what one normally has as their diet throughout the day. The cafeteria provides lots of choices. Rather than just having one type of food, like for instance what you always have for breakfast, sample some of what you eat all throughout the day. In my case, a bit of chocolate milk, salad, apple, main course, snack food and so forth.

It seemed to work okay and it was fun to check out that cafeteria; a place most people wouldn't think to go for local restaurant fare.

To do that test, one needs to fast for at least a day prior. There's instructions one follows. Then there's the drinking of the prep fluid. That's to clean out the colon so they can see what' there.

I was a bit apprehensive. Would it upset my stomach. I'm a sissy about my stomach as I never get stomach aces. Everyone assured me that it doesn't upset the stomach, normally. They did say, kind of jokingly, have fun you'll be living in the bathroom, its diarrhea.

I gradually drank the first bout of the fluid and waited. Even that wasn't too bad. Eventually I had a few liquid bowel movements. No stomach problem. After a few trips to the bathroom, it was just a matter of waiting. Watching videos or whatever. I wasn't necessarily living in the bathroom. Just close to the bathroom, but after while the fluid had passed through.

Then there was the second bout of drinking the prep, around 8 hours later. A few more trips to the bathroom.

Time for the appointment a kind friend took me to the clinic and agreed to pick me up afterwards. The clinic I went to requires that.

Then there's more waiting. One goes into an area with many sections divided by curtains. It's a busy clinic and people are being processed through. It's interesting, in a way, how it's all choreographed.

They put a needle in my arm for later inserting an IV. It's not painful, or at least it's kind of like getting a blood test. Nurse were friendly. Talking to the nurses helped me deal with being nervous. I was less nervous than I had feared.

One nurse stuck around for a while and we got into a conversation about the Mars Rovers. She was asking me questions about it. That helped to pass the time.

Part of the time, the nurses were busy at other stations, but I survived.

In a bit over an hour, I think, it was time to be rolled in to procedure. The whole thing is, basically almost over at this point.

I remember being rolled in and then I remember being back in the room where they were I started. Two nurses standing by the bed saying, "we're done."

Pretty impressive. It was like they had flipped a master switch and turned me off, then back on again. When I came to, I wasn't even groggy. They said I was good to go, but should take it easy the rest of the day.

Other folks might have a different experience, but I was impressed how alert I was as soon as I came too. It was like, "we're all done." Time to check out that cafeteria. The friend who brought me to the procedure treated me to lunch where I wanted to go. The St. Joseph's Cafeteria.

Humorous report on the state of my health

It's mostly good news from my exam at the doctor except maybe my eyesight. I forgot my reading glasses and there was tiny print on the questionnaire I filled out in the waiting room. Many of the questions dealt with sexuality. Safe sex, STDs and so forth.

When it was time for the nurse to enter my answers into a computer, he couldn't figure out why I put "talking and looking at people" as my method of birth control. That was good for a laugh and I guess I should have brought my glasses.

Aside from small print, my eyes aren't too bad. Both the male nurse and the doctor were extremely good looking.

On a question as to whether I should get tested for HIV, my answer was also good for a bit of humor. I said, "If athlete's foot was considered a sexual disease that would be what I am most at risk of." "From having conversations in places of nudity and also, maybe, dancing on barefoot dance floors."

On to the blood test results. The numbers looked quite good. I'll admit, a few of those numbers are helped by some prescriptions that I have been taking for years. A mild statin for lowering cholesterol, for instance.

Also my blood sugar is a bit high so the topic of diet came up. I mentioned that I reduce sugar intake by drinking unsweetened ice tea with just a tad of Pepsi in it. As soon as I mentioned the word "Pepsi," the doctor nearly gagged. Pepsi; another word for poison, I guess.

Then he said that it's a matter of balance. If one has to have a bit of Pepsi to enjoy life, it's part of the equation. Pleasure matters also in health. One can be a Buddhist Monk and live a long time, but quality of life is important also. Maybe I'll cut back a bit on the Pepsi; however.

Then I mentioned that I use instant tea; the powdered version. That started the doctor on a philosophical discussion about how health is not really the highest priority for a business that's there to make money. Businesses make things, like instant tea, to increase sales. They mainly care about taste and also convenience. Long shelf life in the warehouse might mean more to a business than health. Again, it's a matter of balance.

Foods that are less processed are usually best and for beverages, water has stood the test of time over thousands of years.

For me, water is a bit boring, but balance is the key. News from the doctor is pretty good and I basically like his philosophy.

Trip through St. Joe's psychiatric ward was not bad, kind of like summer camp

December of 2009 was my first and (so far) only time in a mental health unit at a hospital. St. Joseph Hospital in Bellingham. I've seen therapists before, but never been admitted to a hospital.

Sleep deprivation was a big factor putting me into the hospital. Road construction near where I live was interrupting my normal sleep time. I should have gone to a part time work schedule during that month, of construction, but I didn't realize what was going to happen to me until too late.

Part of the reason why I'm in the slow lane is an inability to take the fast lane with it's hectic pace. It's not just "low carbon footprint," there are some medical reasons why I choose the slow lane as well.

Rather than just preaching at others about their fast lane living, I also marvel at it. "How can they juggle so much and not literally go into the nut house?"

I couldn't do the "long term commute, double job and take classes at the same time" routine.

Often, the inside of my mind feels like a fast lane.

The mind can be a microcosm of the nation.

Yes, it seems like there's a country in my head. Decisions made by committees of "voices," different interests jockeying for influence, an internal dialog.

There's even a stock market in my head. Am I having an up day?

Sometimes it feels like radio talk shows are jabbering inside me. Discussing how things in the real world will "play in the Peoria" of my inner world.

Remember that phrase, "how will it play in Peoria?"

Try driving with this going on in your head. Could be worse than a cellphone.

No wonder I don't try driving. Bicycling is slow enough for me.

What put me in the hospital

Early December 2009, the radio show in my mind sounded very real. Audio voices rather than just thoughts.

Normally, I realize that all this morass of thinking is just thoughts, but in December, the voices sounded more real.

Hallucinations.

It sounded like talk show personalities were having a discussion about my life in my ear.

Strange.

I was worrying a bit more about work and other things. So called normal folks might not react the same way, but worry is fairly common for me.

For most of a week, my life remained fairly normal, but voices and other odd things would come and go.

Then, as I awoke on December 12, I couldn't tell if it was a dream or reality.

Last time I remember such a daze was after a marijuana brownie in the early 1980s. That's why I don't use pot much, it was a paranoid trip, but that was back then.

This was something else and there were no drugs in my system.

Most of December 12, I was in a confused state. My mind was spinning with thoughts about possibly entering something like a parallel universe.

Eventually, I was wondering the streets of downtown Bellingham in a daze.

Soon a friend found me.

Good thing a lot of folks around town know me.

He ask, "are you OK?" and my answer had his wife dialing 911 on her cellphone.

Next thing I knew, the ambulance was there.

It was surrealistic.

Then I thought I might be making a movie about randomness in the universe as I rode in the ambulance.

They rushed me to Saint Joe's Hospital, North Campus.

In the emergency room, they were trying to figure out what was wrong.

I wasn't much help talking a mile a minute about random parabolas and wondering if I was in Quito Ecuador, for some reason.

My guess is, they wanted to run tests to see if I was on drugs before doing much because adding anymore drugs to my system could be bad.

Well, the test came back that there were no drugs or alcohol in my system so they started some medication.

I got better and was talking more rationally to the nurses. Then started to fall asleep, which is what I needed most.

About that time, a Whatcom County mental health specialist became available so a nurse woke me up again to talk to him. I think he came to help plan the follow up strategy for what happens after leaving the emergency room. Should I be released? What kind of follow up should there be?

Being woken up again put me back into the crazy state and I didn't make any sense talking to him. After he went to consult with other staffers, I left the bed and crouched on the floor which had nurses scrambling. Eventually they got me back into the bed and I got a small shot to the leg. An anti psychotic and probably an anti anxiety mix.

My last memory of that odd day was being wheeled down some hall, but I was soon sound asleep. That's what I really needed most.

When I came to, a few hours later, my rationality (if it exists now) was back. It felt good; like waking up from a bad dream. It was next day and I was in a quiet hospital room. It felt good to be back to normal thinking again.

Sleep was the cure.

Involuntary confinement to the psychiatric ward wasn't bad

Next, I ventured into the hall from my room. "Yes, this is the hospital." "There's a nursing station to the right."

As I wondered what would happen next, a kind man approached me and said, "would you like the newspaper?" It seemed like having a complimentary paper at some classy hotel. They looked around the coffee tables in the hall, but no interesting newspaper was found.

More interesting than a newspaper, at that point, was the followup plan for me that they decided on. They decided to get a commitment to the psychiatric ward. This was located at Saint Joe's South Campus (since that time, the psychiatric program been moved to Main Campus). They explained that state law only allows them to commit someone to 72 hours, or less, unless there is a hearing, so I would most likely be in less than 72 hours since I seemed to be coming out of what ever that episode was pretty quickly.

It meant another ambulance trip down to South Campus, but I wouldn't have to pay for any of it because it was legally a non voluntary confinement. The cost of that South Campus stay was covered by government. I think the whole plan was partially based on hospital staff people looking for ways they could get me some services and save me money. There was some brainstorming about community resources going on and this seemed like the best, and least costly idea for me.

I went along with the idea. I was doing well enough, at this point, that they could have released me, but the paperwork and the inertia was already in place to head down to South Campus.

I called in sick from work. If nothing else, being sent to South Campus is a break from one's daily routine. Sort of like going on vacation.

Photo: Saint Joe's Hospital South Campus. Program has since been moved to Main Campus, so I hear.

South Campus was like a summer camp. I had my own room. There was meal time, group time and art class. There was various appointments with a public defender, social worker, psychiatrist and plenty to keep one occupied.

I called it "Club Med;" a take off on the resort called Club Med, but in this case the med stands for medical. Club Med resorts used to have a radio ad calling themselves "the antidote for civilization."

Everyone seemed quite nice including the patients. The social worker was especially good.

Really, it was like a summer camp. Structured interaction.

There were quite a few rules, but not enforced harshly.

With no Internet access on the ward, I figured out how to put my Wednesday Dinner announcement out, from inside the unit. It was a short newsletter just to say where that week's dinner was located. Taco Lobo in Bellingham.

Problem solving is one way toward mental health. I used the phone to call one of my newsletter readers and talk him through the process of putting out the newsletter. He checked his email and confirmed, by phone, that the newsletter had come out. Then the social worker at the hospital offered to get a print out for me from the ward office computers that were off limits to patients.

Two confirmations that the "work around" worked.

Art time was most interesting. People used coloring pens and then shared the meaning of their creations. One of my art pieces I did was about an old radio tower in Pullman, WA. where I grew up. Folks on the "outside" should have art sharing time more often.

I got out of South Campus early. They released me before the full 72 hour confinement order was up. No need for a detention hearing. That would have been scheduled if they had wanted to keep me over 72 hours.

Several folks gave me the "high five handshake" for getting out early.


Photo: Sign for things at South Campus. I don't see "psych ward" listed. "Behavioral Health Services" must be a more politically correct title.

It was a bit sad leaving as there were some good folks at the "camp," both staff and patients. On the other hand, I was glad to get out and start putting my life back together.

Did I leave my heater on when I left my home that strange day? Could I get my desk top computer running again? For some strange coincidence, my computer gave out that day.

A good excuse to have Christmas Vacation that year.

They offered me taxi service, but I wanted to walk. It wasn't far back to my home.

I was released with a bag of forms and artwork. Luckily not a bag of bills.

My employer found that I had accrued 35 sick days over the years I've worked as a custodian. Paid sick days. He said, "Enjoy the holidays."

Christmas vacations were good memories from grade school.

I didn't plan to burn up all my 35 days, but taking around 12 days made the holidays for me.

Too bad so many people have to work right through the holidays, I took a break. It was more like a holiday than sick time. Remember, mental illness is different from physical illness. One of the first things I did was get on my bike and head out to Larabee State Park. Quiet along the trails.

Back home, quiet is what the doctor ordered. Time to catch up on sleep. Also fielding calls, emails and Facebook comments form various folks and family members.

Do I need ongoing medication?

White noise from fan of this air filter helps sleep.

The doctors listened to my suggestions on medication. There's lots of pills for sleeping, anti anxiety and anti psychosis available. I didn't want to get dependent to any of these things so I just decided to have a light anti anxiety pill available. 1 MG tablets, Lorazepam.

Some mornings (I sleep in the morning due to night shift work) I sleep fine without any pill. If sleep is difficult on other mornings, the pill helps. About a year after getting out, I didn't get a refill on the pills and don't need them anymore.

Rebuilding a bit

During Christmas Vacation, it was time to go shopping for myself. Maybe this sounds selfish, but time to bolster my being.

I was still using old glasses without the earpieces. First ear piece had fallen off a few months ago, but glasses stayed on. Just before going into hospital, second ear piece fell off and new glasses had just made it to my "to do" list.

These are still just reading glasses from the supermarket. Good enough. I'm a bit far sighted.

These are Dr. Dean Edell Glasses. Cost less than $20. What a difference clean lenses can make.

Strange co-incidence

My desktop computer gave out also. It's last functionality was early AM on December 12. When I woke up the next noon in a weird state, my computer stopped working also.

Corrupted boot disk? Ghost of a person I knew who had died? My own illness infecting the computer?

Back from hospital, I tried to reinstall Windows, but to no avail.

At least my data is backed up on CD Rom and all my web pages are on-line.

Next idea; carry computer down to store and see if they can figure it out.

I had another computer that could serve as a backup.

My Asus notebook which is used for checking mail from WIFI spots during bicycle tours.

Problem is, I forgot the WIFI password to get into my own modem.

Run to the Swan Cafe for WIFI?

No, how about sorting my box of computer stuff.

There I found the document with the password. Part of getting well is taking the time to organize my things. There's the old phrase "garbage in, garbage out."

Soon I was up and running with Linux as that's what the Asus was using.

Email, Facebook, Skype and all working again on this Linux desktop.

Even my wooden desk had been neglected. Still standing but wobbly with a broken leg.

Hardware Sales has computer desks of various styles. I walked out there and bought one. Could have rolled it down the street about 1/2 mile, but such treatment is hard on casters.

Another desk was still in the box. How does one get a large box home from the store without a car?

They let me borrow a dolly and I rolled it all home from the store. Then I rolled the dolly back.

Meanwhile, computer store calls and the verdict is, "no problem with boot sector." Everything on hard drive is fine, but several things on motherboard gave out. They could replace a few chips and get things running again, but it's a "work around" patch at best. A patch to get new technology talking to the old technology inside the motherboard. Technology has advanced so far since I got that computer.

For not that much more money, I could have a brand new computer with 4 times the memory and processor speed of my old system.

The old system did well surviving 4 years in the harsh environment of my room where it often must warm up in 55 degree air. Temp change can be hard on microchips. Also lights can go out when downstairs neighbor plugs toaster into wrong plug.

Time to also get a surge suppressor with storage battery backup. Helps me ride out the few minutes when breakers in this building snap.

Since that year, I've moved into a nicer apartment. Moved as of 2013. Luckily my rent remains reasonable.

The computer store had my old Windows XP back up and running. I brought it home to reinstall my programs from CDs and the net.

I had plenty of time to get this new computer going and assemble my new desk. It really was like a Christmas vacation.

The rest of Christmas "Vacation;" actually sick leave.

Then there were some parties to go to.

Christmas and New Year's Dinners were buffets at Best Western Inn (glad the buffet staff was still working).

There was a Solstice celebration, and a friend's New Year's gathering.

After New Year's, my Christmas vacation was over and I was back to work all refreshed; for a while at least.

Taking time off and getting enough sleep is a good idea. I may have a lower tolerance for not getting enough sleep than most people. We could all use a few breaks at times. Society doesn't have to be a rat race.